4 Negative habits affecting cognitive health and brain function




🔸1) Inactivity (physical and mental) – running metabolic processes, being physically active, and performing cognitive tasks (such as learning) help slow down brain aging.


🔸2) Multitasking – studies indicate that people who consider themselves "zealous multitaskers" perform worse on multitasking tests as well as cognitive flexibility tests (switching between different tasks).


🔸3) Loud music – a research shows that listening to music on headphones at 50% volume for an hour a day has a negative effect on young people's hearing. And brain scans reveal that hearing loss contributes to brain atrophy.


🔸4) Media spaces – a survey found that users of media spaces and social media found increased activity in the right prefrontal cortex along with poorer attention span test results.

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