Cognitive training. "Neurobics".

 


 

This "exercise" for the brain makes your memory sharper, aids the departments and areas of the brain to function faster and more harmoniously, with a positive effect on your mood. 

 

The main conditions to be met by exercises for the development of the brain: 

 

• Engage at least two of your senses. Minimum one of them should act in a familiar situation in a new context. You should turn off the sense normally engaged in such a context. 

 

• Involve all types of attention. Alternating between strong concentrations and some light activities is helpful. 

 

Examples of "neurobic" exercises: 

• Move around the house with eyes closed. 

• Write with your left hand (if you are right-handed) 

• Change your normal route 

• Inhale and savor the scent of food, flowers, and perfume 

• Identify things by feel 

• Perform unfamiliar tasks 

• Answer habitual questions out of the box, etc. 

 

The main principle of "neurobics" is to constantly change yourself and improve everything around you.

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