Electrolytes — essential to learn!

 



Getting enough electrolytes is vital for everyone, especially those on a low-carbohydrate diet. When we cut back on carbohydrates, our bodies increase the excretion of water and electrolytes due to low insulin levels.


❗An electrolyte deficiency results in impaired neuromuscular responses. Salt deficiency causes seizures. 

Sluggishness and nervousness set in.


To restore the balance it is recommended to take:


✅ mineral water.

✅ fruit and vegetable juices (preferably red, orange or yellow)

✅ special drinks for athletes

✅ coconut water.


Coconut water is better than other drinks for restoring electrolytic balance. It contains sufficient amounts of micronutrients - potassium (250 mg per 100 ml) and sodium (105 mg per 100 ml). The composition of coconut water also includes:


• B vitamin complex (B1, B6, B12), calcium, phosphorus, iron, magnesium, zinc, enzymes and cytokinins, selenium, riboflavin, vitamin C.

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