How to slow down the aging immune system.

 


Your chronological age may vary from your biological age.


Chronological age reveals how long you’ve been alive. Biological age reflects the age of your body and health. You may be young chronologically but old biologically and vice versa. The same goes for your immune system and metabolism.


Immunosenescence is an aging immune system characterized by aging zombie cells that don't perform their functions and yet don't die, poisoning everything around them by releasing pro-inflammatory substances called "senescence-associated secretory phenotype" or SASP. They spread oxidative stress and suppress immune function.


Factors that accelerate immunosenescence: 


❌ Chronic stress


❌ Chronic inflammation


❌ Nutritional deficiencies


❌ DNA damage


❌ Excessive oxidative stress and free radicals


❌ Visceral fat and obesity


❌ Metabolic syndrome and insulin resistance


❌ Chronological aging

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