How to support your immune system.

 



Vitamin C is not the only way to boost your immune system. Eating oranges and lemons alone won't work a miracle.

Here are other things with much stronger effects on your immunity.

🛌 Sleep is the period when the body recovers. Getting at least 7 hours of sleep is critical to your health. For many people, going to bed between 10 p.m. and 11:30 p.m. is optimal.


⛱ Vitamin D controls almost all physiological processes in the body, including the immune system.


🏋🏼♂ Exercise increases natural killer cells and slows down aging of the immune system.


🧖🏼♀ Sauna has been preventing flu and other respiratory infections for centuries.


🌞 Sunlight increases vitamin D levels, but also regulates circadian rhythm.


💎 Minerals are necessary for immune cells to function and enhance antioxidant defense.


💊 Beta-glucans have anti-inflammatory and anti-cancer properties.


🌿 Elderberry has many immune-boosting compounds.

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