Our job is to make our thinking as objective as possible.

LOLSCIENCES


Irrational, unconstructive thoughts and false attitudes are most often the cause of our emotional problems!

🔸 Too subjective - you ignore the obvious, not wanting to part with your own "facts. You use your feelings as "proof of something", predict the future, guess other people's motives (without bothering to check) and act on superstitions and rumors. You underestimate probable events.

🔸 Overly frivolous - you convince yourself that the problem doesn't exist or that certain things don't matter to you (although in reality they do). You may also deny yourself strong or negative feelings by embellishing the reality around you.

🔸 Too idealistic - you have a romantic view of reality. You are full of beautiful but unrealistic expectations about yourself, children, family, profession, etc. Nothing in the real world is consistent with this type of thinking.


To be continued...🧠                                                                                                 


Location: Uttar Pradesh, India

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