What is going on with the body during sleep deprivation.

 



✅ 12-16 hours - adenosine levels begin to rise in the brain, mild fatigue appears.


❎ 20-24 hours - fatigue sets in, concentration drops noticeably, motor control and coordination deteriorate, risk of accidents increases.


❗36 hours - high blood pressure, high blood sugar, confusion, memory lapses, resemblance to alcohol intoxication, inability to recognize facial expressions and emotions.


❌ 48 hours - microsleep, immune system suppression, increased hunger and decreased satiety, slurred speech.


❌ 72 hours - irresistible desire to fall asleep even standing up, hallucinations, impaired senses, increased risk of serious accidents, paranoia, anxiety, depression.


❌ 4 days - absolute exhaustion, presence of physical pain, high blood pressure and confusion. You may feel almost awake because of cortisol and stress hormones, but this is temporary.

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