Who shouldn't drink coffee



Sleepiness is gone, because caffeine blocks adenosine. Previously, it was thought to be the "fatigue hormone," but new research shows that adenosine is an "antifreeze" for the brain. 


Prolonged stress in the excitation centers of the brain, leads to the release of adenosine, slowing down not only the nerve cells located in these centers, but also the entire brain. 


👉🏻 That's why you think better and concentrate better after coffee. But the lack of adenosine can lead to nerve cell depletion, brain overstretch and sleep disturbances. 


It takes more coffee over time to block adenosine, because the body adapts. There is another reason, coffee is a drug and can be addictive.


❗Don't drink coffee when you are tired or anxious. 


Biohacking can offer safe ways to improve performance and boost energy levels not by squeezing out your body's leftover reserves, but by optimizing its performance, nutrition, and lifestyle adjustments!

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