Health and sciences

     To begin with, this is not a zone in which we feel emotionally and psychologically comfortable. In fact, it is a set of habitual actions, activities, impressions, circumstances, choices that are well entrenched in our lives and perceived by our brain as a safe zone. The warmer and more comfortable your comfort zone is, the harder it is to dare to change your life. It's indeed really difficult to do. You may think you can quickly change what you've been creating for years. Yes, you can. However, Dramatic changes cause significant setbacks. That's because your brain won't let you just get it out of its comfort zone. So IF YOU REALLY INTEND TO CHANGE YOUR LIFE, do it gradually and methodically.

     "I am burned out" - such words can be heard from people who have been stressed or working hard for a long time. Interestingly, the WHO and Mayo Clinic recognize "burnout syndrome" as an official condition that can negatively affect your health. However, it is not classified as an actual disease (although the causes of burnout can contribute to the disease).    Burnout is "a syndrome resulting from chronic workplace stress that has not been managed."     ❗️Symptoms:  Exhaustion, depleted energy, insomnia, anger, sadness, apathy about work, decreased productivity, and anxiety.    The health consequences of burnout are similar to those of chronic uncontrollable stress and include:   - anxiety,   - depression,   - headaches,   - insomnia,   - impaired memory or concentration.    To be continued💼 Top 5 supplements to fight burnout    ✅ Ashwagandha - improves conc...

    The severity of the problem is determined by the balance of fluids in the body. Drinking well can clear up polluted blood and over time improve the liver so much that dark circles under the eyes disappear. Still, the liver cleanses slowly, so it is worth including in your daily diet, in addition to plenty of quality water, fresh cucumber juice, fresh celery juice, more greens, vegetables, fruits, especially apples, berries and seaweed, preferably red. The following supplements may also be helpful for dark circles under the eyes: - ALPHA-LIPOIC ACID - VITAMIN B 12 - VITAMIN C in the form of Ester-C - B VITAMINS - HIBISCUS - RED CLOVER - BURDOCK ROOT - DANDELION ROOT - LICORICE ROOT - CURCUM - BARLEY SHOOTS POWDER - SPIRULINE - ZINC (AS LIQUID ZINC SULFATE) Since every body has its own peculiarities and intolerances, it is better not to prescribe doses for yourself and not to drink everything at once.

     It is a high-fat, moderate-protein, low-carbohydrate diet. The standard distribution of calories by GI in this diet is 75% fat 20% protein and only 5% carbohydrates.    There are several advantages to this distribution:    🍎Transition to a state of ketosis.  In a normal diet, the body uses carbohydrates as fuel and stores fat for a rainy day.Essentially, the keto diet mimics starvation and once you run out of calories from the fat you consume, your body switches to breaking down fat stores.     🍎Lowering insulin levels.  Eating fat lowers insulin and blood glucose levels. Insulin is a hormone that tells the body's cells to store energy. When it is low, the rate of fat burning increases.    🍎Lowering ghrelin levels.  Consuming fat lowers ghrelin (the hunger hormone) levels in the blood. Therefore, it is easier to maintain a caloric deficit on keto.

    Goals can be divided into short-term and long-term goals, but that's not all! It's important that goals meet SMART criteria: ✅ A specific goal is easier to strive for. There is an action verb in the wording, e.g. "earn", "do push-ups". Such words define what exactly needs to be done in order to achieve one's goal. ✅ To set a measurable goal, you have to define what you want to end up with. Gaining 1 kg of muscle mass, walking a kilometer and a half are measurable goals, where it is clear what you need to do and how much. ✅ Check for achievability . Be realistic about what you can do. If a goal is difficult to achieve, think about what you can biohack in yourself to achieve it. ✅ The relevant goal is truly your goal. It correlates with your life values and does not cause negativity. ✅A time bound goal sets a specific framework and motivates you. It prevents you from blurring and putting off for tomorrow what you can already start today.

Electromagnetic radiation/fields (EMF) are waves of energy that travel at the speed of light and transmit information. They are found in nature and are also used by electronic devices for communication.    The World Health Organization recognizes that radiation from cell phones not only causes cancer, but also harms psychological health.  TMFs cause a wide range of neuropsychiatric disorders, including depression.    In 1993, a major study was conducted on the effects of cell phones on the human body. It showed that phone users were at least twice as likely to have cancer as people who did not use them.     🔺The relationship between phone radiation and headaches, anxiety, dizziness, fatigue, forgetfulness, sleep disorders/insomnia, hearing loss and tinnitus was found.     Try to minimize cell phone use, and if you do, use wired headphones!

   A systematic review from 2007 debunks the popular myth that bananas increase serotonin levels in the brain. Although bananas do contain phytoserotonin (plant-based serotonin), serotonin does not penetrate the blood-brain barrier (which surrounds the brain).     👉🏻Serotonin derived from bananas cannot enter your brain.    Serotonin is essential for gut health and microbiota. Gut microbiota affects the production of brain neurotransmitters, including serotonin. Bananas' effect on mood enhancement is due to improved gut motility or potassium and vitamin B6 content, either of which can increase energy levels. Banana also reduces feelings of hunger.    ✅A healthy and balanced diet plays an important role in neurotransmitter production and synthesis, gut health and nervous system balance. There is a connection between diet and mood. A diet rich in nutrients is recommended to improve mood.

  The Importance of Sunlight in our daily life. Sunlight provides more than just an aid to vitamin D production. It's not really a vitamin, but a hormone that boosts immunity and energy. Different wavelengths of light (different colors) present at different times of the day affect us differently. Each wavelength has a specific therapeutic effect. 🌞 Such as UVA (ultraviolet A): Increases nitric oxide, which is a vasodilator in the body, which improves blood flow, oxygen saturation, breathing rate and blood glucose levels. 🌞 Red spectrum, which is present throughout the day, affects the function of the mitochondria, which is responsible for energy balance and health. 🌞 Natural light influences the production of neurotransmitters (serotonin, melatonin and dopamine), helping to combat anxiety, depression, etc. 🌞 Blue light gives an invigorating effect. Helps with seasonal affective disorder and depression, improves sleep quality and adjusts circadian rhythm.